Create the perfect bedtime routine and combat bedtime anxieties and fears for K to Grade 8.
Good Night Sleep Site's Back to School Sleep Guide helps prepare your little one start their new school year well-rested. 

Our sleep guide will give you all the sleep tools you need to help your child sleep better and carry strong sleep habits throughout the entire year.

A Back to School Sleep Guide For Your Child.
Has summer completely unraveled your little one's sleep routine and schedule?

Or perhaps sleep has never been great for your child and you are ready to make some changes to their sleep habits?

Are bedtimes getting harder and harder with nighttime anxieties and fears and you dread that bedtime hour each and every night?

Does nighttime mean musical beds where no one in the family is getting a good night of sleep?

The summer can really shake things up for your little one's sleep. Later bedtime, inconsistent sleep environments, and recent dropped naps can take a toll on your child's sleep. Add in some bedtime anxiety and fear, and night's can feel long and bedtimes super tough. Getting prepared before the school year helps the entire family start off on the right foot including working on better sleep!

Bedtimes And Nights Can Be Great. We Will Show You How To Make Them Better.

Your Back to School Sleep Guide Includes:

How much sleep your child needs at each age.

How to address those back to school feelings like discussing the big feelings and preparing them for the changes.

How to prepare your Kindergartener for school including how and when to cut naps completely and how to make the no nap transition and easy and successful one.

How to conduct a Family Sleep Meeting to ensure a sleep plan that the entire family can follow.

Steps to eliminate bedtime fears and anxiety including incorporating relaxing bedtime activities like a shared journal, and adding bedtime tools like naming your worry monster, teach your child how to fact check, and how to choose a better worry story.
Better Bedtimes. Calmer Nights. Well-Rested Year.

Created by Alanna McGinn


Nobody loves sleep more than Good Night Sleep Site founder, Alanna McGinn! Since 2007, Alanna has established Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.

She serves on the faculty of The Family Sleep Institute, she is a certified Stress Management Coach, and is host of the ‘This Girl Loves Sleep’ Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and Prevention Magazine, and has appeared as a leading sleep expert on Cityline and Breakfast Television.