Sleep Consultant and Founder of Good Night Sleep Site. I speak to many corporations on the importance of healthy sleep and why now, more than ever we need to be sleeping well to better our immune system and overall health.

When we focus on changing our mindset and everyday lifestyle habits we can begin to build a foundation to sleep and feel better. It's my mission to educate  you  on incorporating proper sleep hygiene, with tips and strategies to quiet your mind, shorten sleep onset, and strengthen your relationship with sleep and your bed. My global sleep team has had the pleasure of working with thousands of individuals worldwide and we always start the best way. The right way. Discovering what you need to accomplish to create the best sleep plan for you.